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 24/06/11 - What foods to eat in the summer

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SummerSurf57
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PostSubject: 24/06/11 - What foods to eat in the summer   Fri Jun 24, 2011 12:26 am

*This topic was suggested by italianprincess*
Because you will be very active, it would be best to eat light foods like fruit, in small quantities, and yoghurt, and if you know you will be doing things like sport or swimming, avoid heavy meals, and eat afterwards. Always have a bottle of water handy because if you are dehydrated you may experience discomfort, headaches, or diziness. Avoid soft drink or energy drink as they will make you hyperactive if they are consumed too much, and may cause bloating to occur.
Summer<3
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altheacute1
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PostSubject: Re: 24/06/11 - What foods to eat in the summer   Fri Jun 24, 2011 7:08 am

oh thanks for that summer!
i will really do try that one!
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ItalianPrincess
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PostSubject: Re: 24/06/11 - What foods to eat in the summer   Fri Jun 24, 2011 3:37 pm

That is great Summer. Smile
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