24/06/11 - What foods to eat in the summer

*This topic was suggested by italianprincess*
Because you will be very active, it would be best to eat light foods like fruit, in small quantities, and yoghurt, and if you know you will be doing things like sport or swimming, avoid heavy meals, and eat afterwards. Always have a bottle of water handy because if you are dehydrated you may experience discomfort, headaches, or diziness. Avoid soft drink or energy drink as they will make you hyperactive if they are consumed too much, and may cause bloating to occur.
Summer<3

oh thanks for that summer!
i will really do try that one!

That is great Summer.